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Teriyaki hen stir fry is a fast and simple dish excellent for a weeknight meal. It’s made with hen, greens, and a flavorful sauce. It tastes like takeout, however it’s made with healthful substances. Nice for the entire household!
This teriyaki hen stir fry is bursting with recent daring flavors! The hen is tender and juicy, whereas the veggies are delicate and crisp. This stir fry tastes like takeout, however it’s made with actual meals substances. Nice for the entire household!
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Why You’ll Love This Recipe
- This teriyaki hen stir fry is fast and simple to make.
- Every part is made in a single skillet.
- It’s scrumptious and flavorful.
- The hen is cooked till it’s juicy and tender, and the greens are crisp-tender.
- The sauce is flavorful and balanced, and it brings all of the flavors of the dish collectively.
- As well as, the sauce has a scrumptious pure sweetness.
- It’s wholesome and nutritious.
- This dish is full of protein and greens. It’s an effective way to get a wholesome meal on the desk rapidly.
- Nice for the entire household!
- This recipe is dairy-free and nut-free. It may be simply made gluten-free. As well as, it comprises no white sugar or MSG.
- Try this Rooster Nectarine Stir Fry for one more scrumptious household dinner recipe!
Substances & Substitutes
These are the substances and substitutes for teriyaki hen stir fry. Scroll right down to the recipe card under for the whole recipe.
Lower the hen breasts into small cubes. Be at liberty to make use of hen thighs if desired. Use boneless, skinless hen. Should you solely have frozen hen, thaw beforehand.
Use soy sauce or coconut aminos. Coconut aminos are soy-free and gluten-free.
Tapioca flour helps thicken the teriyaki sauce. It is rather just like cornstarch. Arrowroot powder is one other nice possibility.
Olive oil helps crisp up the hen. Substitute with avocado oil if wanted.
Contemporary garlic and ginger add a lot taste! In a pinch, use garlic powder and floor ginger.
For the veggies, use onion, bell peppers, carrots, broccoli florets, and snap peas. If desired, add in some mushrooms.
Season with salt and pepper to style.
Lastly, serve over cooked brown rice.
Style & Texture
The hen on this recipe is juicy and tender, with a crispy exterior.
The greens are crisp-tender and flavorful, and the sauce is flavorful and balanced.
Total, this teriyaki hen stir fry is scrumptious and satisfying. It’s certain to turn out to be a brand new household favourite.
Easy methods to Make
Step 1
First, in a small bowl, mix the soy sauce, honey, and tapioca flour. Combine effectively till the flour is dissolved.
Step 2
Place the sliced hen in a bowl and pour the sauce combination over it. Toss to coat the hen evenly. Set it apart to marinate for about 15-20 minutes.
Step 3
Warmth 1 tablespoon of olive oil in a big skillet or wok over medium-high warmth.
Step 4
Add the minced garlic and grated ginger to the new oil. Stir-fry for about 1 minute, till aromatic.
Step 5
Add the marinated hen to the skillet, reserving any remaining marinade. Prepare dinner the hen for about 5-7 minutes, or till it’s cooked by way of and not pink. Take away the hen from the skillet and set it apart.
Step 6
In the identical skillet, add the remaining 1 tablespoon of olive oil.
Step 7
Add the sliced onion, bell pepper, carrot, broccoli florets, and snap peas to the skillet. Stir-fry the greens for about 5 minutes, or till they’re crisp-tender.
Step 8
Return the cooked hen to the skillet with the greens.
Step 9
Pour the reserved marinade over the hen and greens. Stir-fry for a further 2-3 minutes, or till the sauce thickens and coats the substances.
Step 10
Style and regulate the seasoning with salt and pepper, if wanted.
Step 11
Take away the skillet from the warmth.
Step 12
Serve the teriyaki hen stir fry over cooked brown rice or rice noodles.
Professional Ideas for Success
Observe the following tips and tips to make the most effective teriyaki hen stir fry.
Use boneless, skinless hen breasts or thighs.
Lower into 1/2 inch cubes.
Lower the greens into evenly sized items so that they cook dinner evenly.
Prepare dinner till the veggies are fork tender.
Taste Variations & Add-Ins
Listed below are some enjoyable methods to change up the flavors of your hen teriyaki stir fry.
Add in several greens, reminiscent of mushrooms.
Use one other kind of protein. Beef, floor hen, floor turkey, and pork are all nice choices.
As well as, do that stir fry with shrimp!
High with sesame seeds, inexperienced onions, or peanuts.
Easy methods to Serve & Retailer
This teriyaki hen stir fry is finest served sizzling and recent.
Serve over cooked brown rice or rice noodles.
If desired, prime with sesame seeds, inexperienced onions, or peanuts.
Retailer leftovers in an hermetic container within the fridge for as much as 3 days.
Often Requested Questions (FAQs)
For this teriyaki hen stir fry, use boneless, skinless hen breasts or thighs.
The hen is cooked by way of when it’s not pink within the middle. You should use a meat thermometer to verify the
temperature.
Stir-fry sauce is savory and versatile with soy sauce, garlic, and ginger, superb for varied stir-fried dishes. Teriyaki sauce is nice and savory, generally used as a marinade for grilled meats, creating a shiny end by way of caramelization.
Teriyaki sauce is often utilized each earlier than and after cooking—used as a marinade earlier than cooking for taste absorption and utilized once more throughout or after cooking for added glaze and taste.
The tapioca flour helps thicken the teriyaki sauce. As well as, the sauce will naturally thicken because it continues to cook dinner.
Tools Wanted
Giant Nonstick Skillet: This huge pan is nice for cooking teriyaki hen stir fry!
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