On this really enlightening episode I chat to Liz Sergeant who’s a Registered Practical Nutritionist and Ladies’s Well being Specialist.

Liz and I chat about how we will make ourselves really feel extra balanced and get ourselves sorted as we method perimenopause.

Through the episode we cowl:

Intestine well being and learn how to work out if ours is in good order
Blood exams and the way they’ll reveal greater than meets the attention
Why occurring HRT too early is not a good suggestion
perceive our cycles
Empowering our daughters and making them really feel optimistic about their intervals
Diet

and a lot extra.

Present notes:

Right here is the instagram publish the place Liz lists the practical lab ranges for blood exams:

https://www.instagram.com/p/Ct08LK0oRzw/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Liz woud additionally love to supply us entry to her Ladies’s Well being Assessments with a 20% low cost.
These non-public 1-to-1 periods and the personalised blueprint are designed for girls in search of skilled perception into what’s occurring from a well being & hormones perspective, adopted by precedence subsequent steps and bespoke dietary supplements.

You will discover extra info and join right here: http://wellnourishedclub.com/wha utilizing code BEAUTY20 at try.

And if you would like extra sensible details about harmonising your hormones, her fabulous free ‘Really feel Good Foundations of Pleased Hormones’ Information is for you. You may obtain it right here http://wellnourishedclub.com/happyhormones/.