Final yr I had a espresso with Helen’s husband Chris and we ended up chatting for ages about how many people eat a food plan that results in unhealthy well being however how troublesome it’s to really get diet proper….life is busy and it is a lot simpler to seize one thing fast and straightforward. Chris defined how he and his spouse Helen had been on a mission to make getting nice diet and specifically fibre straightforward and accessible and informed me all about their model Indi. I used to be fascinated and needed to be taught extra. (I used to be additionally actually excited as a result of the sensible Dr Federica Amati was one of many scientists engaged on the model).

A number of months later I used to be fortunate sufficient to additionally get to know Indi’s co-founder and Chris’ spouse Helen. We immediately clicked and I knew I needed to get her on the podcast. Like me she hates BS and positively has points with the present state of affairs on the earth of dietary supplements and diet.

Throughout the episode we chat about how we eat, how we may help our future well being, why we have to be cautious of sure dietary supplements and the way they’re offered to us and the way Helen and Chris have labored to make one thing really extraordinary with belief on the forefront of what they do.

Should you’re confused about dietary supplements I hope this lets you really feel extra knowledgeable.