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Greek Hen and Lemon Rice is a 30-minute ONE-POT dinner full of a lot taste! This Mediterranean recipe options spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, Italian seasoning, and oregano. It is wholesome, gluten-free, protein-rich, and fiber-rich, and might be simply made dairy-free.
Greek Hen and Lemon Rice
That is in no way an genuine Greek recipe, however it’s definitely impressed by Greek components and flavors! It positively matches into the Mediterranean weight-reduction plan class. Made with traditional Greek components, this rooster and rice skillet will not be solely scrumptious and really flavorful, nevertheless it additionally makes a fantastic presentation! I used skinless boneless rooster thighs (seasoned with paprika, oregano, and purple pepper flakes) – they work so effectively on this recipe! The darkish rooster meat is moist, flavorful, and really forgiving to prepare dinner. Serve Greek rooster and lemon rice with Greek salad for a whole meal! When you take pleasure in Mediterranean rice skillets, you may additionally like this Mediterranean salmon and rice.
Why you will find it irresistible
- 30-minute ONE-POT dinner. Greek rooster and lemon rice come collectively quick. The cleanup is minimal. It is an ideal recipe for while you want one thing fast but scrumptious on a busy weekday.
- Excellent for meal prep. As a result of there isn’t any cream on this recipe, it freezes and reheats very well!
- Serve it as a major or aspect dish. With so many satisfying components on this recipe (rooster, rice, chickpeas, and veggies), it definitely makes a fantastic well-balanced major course. However, you would additionally current it as a aspect dish. You possibly can slice the rooster much more thinly than I did, combine it with the lemon rice, and serve it as a rooster rice aspect dish.
What sort of rooster to make use of?
- Skinless boneless rooster thighs are the only option right here. They’re flavorful, moist, and forgiving to prepare dinner. Don’t discard the juices from the cooked rooster thighs – they are going to add a lot taste to the rice!
- Skinless boneless rooster breasts or tenderloins are good decisions, too, though the white rooster meat will not be as flavorful as rooster thighs.
- I don’t advocate bone-in rooster, resembling skin-on, bone-in rooster thighs. It cooks for much longer than skinless boneless rooster and is healthier suited to baking within the oven vs on the stovetop.
What sort of rice to make use of?
- Jasmine or basmati rice. Lengthy-grain rice works the very best right here.
- Brown rice will prepare dinner just a little bit longer, however would work nice, too.
- Wild rice will take even longer to prepare dinner, however it’ll definitely match effectively with the remainder of the components!
Easy methods to make it dairy-free
Use vegan feta cheese. All different components are dairy-free!
The perfect sort of cooking pan to make use of
A 12-inch high-sided forged iron skillet is what I used. Any related massive skillet or saute pan will work. Be certain it is high-sided.
Substitutions and variations
- Rice. I used jasmine rice. You too can use basmati rice, any long-grain rice, or Arborio rice.
- Pasta. When you’re on the lookout for different widespread Greek or Mediterranean weight-reduction plan decisions instead of rice, I like to recommend Orzo. You too can make this recipe with pasta of your selection.
- Beans. I like to recommend garbanzo beans (chickpeas) or cannellini beans. You possibly can even use cooked lentils.
- Lime or lemon will work nice. Freshly squeezed juice is at all times the very best!
- Veggies. My favourite veggies so as to add to the Greek rooster and lemon rice are chopped tomatoes, bell peppers, artichokes, sun-dried tomatoes, asparagus, inexperienced beans, cucumber, zucchini, arugula, and spinach. Decide and select what you’ve obtainable!
- Cheese. You need to use grated Parmesan or contemporary Mozzarella cheese as an alternative of or along with Feta cheese.
Storage Suggestions
- Fridge. Retailer leftover Greek rooster and rice refrigerated, in an air-tight container for as much as 4 days.
- Freezer. This recipe is freezer-friendly and ideal for meal prep! Freeze this dish for as much as 2 months.
Easy methods to reheat
- Range-top. Reheat over low-medium warmth in any sort of appropriately sized cooking pan. Add a small quantity of olive oil when reheating, and stir the rice usually.
- Microwave oven. Reheat the leftovers in a deep, high-sided microwave-safe dish (bowl) for about 30 seconds. Take away from the microwave oven, and stir the rice combination effectively. Return to the oven and reheat for 30 extra seconds or extra, till heated by means of.
What to serve with it
Greek rooster and lemon rice is a whole meal that does not want any aspect dishes. The one factor that may make it higher is a aspect salad. Listed here are some simple and wholesome concepts:
Different Greek-inspired major programs
Greek Hen and Lemon Rice (30 Minutes, ONE-POT)
Greek Hen and Lemon Rice is a 30-minute ONE-POT dinner full of a lot taste! This Mediterranean recipe options spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, Italian seasoning, and oregano. It is wholesome, gluten-free, protein-rich, fiber-rich, and might be simply made dairy-free.
Directions
Easy methods to prepare dinner rooster
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Season the rooster thighs with dried oregano, paprika, salt, and purple pepper flakes.
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Warmth an empty, high-sided, heavy-bottomed skillet (resembling a cast-iron or chrome steel pan) over medium warmth for two minutes.
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Add 2 tablespoons of olive oil. Add rooster thighs. Prepare dinner the rooster on medium warmth for five minutes on one aspect, undisturbed. Essential be aware: be certain the oil doesn’t burn. If the skillet will get too scorching (relying in your stovetop), scale back warmth to low-medium. You do not need the juices from the rooster to be burnt, as you’ll use these juices to taste the rice.
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Flip the rooster thighs over, scale back warmth to low-medium, and prepare dinner for about 5 extra minutes or longer on the opposite aspect, with out transferring it, till it is cooked by means of.
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The meat thermometer ought to register 165°F (74°C) within the thickest a part of the rooster. Take away the rooster from the skillet.
Easy methods to make Greek lemon rice
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Add half of the halved grape tomatoes, minced garlic, 1 teaspoon of dried oregano, ¼ teaspoon of salt, and 1 tablespoon of olive oil to the identical, now empty, skillet. Prepare dinner the tomatoes on medium warmth for about 2 minutes till they soften and launch juices.
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Stir in contemporary spinach till it wilts.
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Add cooked rice and drained chickpeas.
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Add 3 tablespoons of freshly squeezed lemon juice and the remaining raw halved grape tomatoes. Reheat on medium warmth, stirring every thing to mix. Add 1 additional tablespoon of olive oil should you like.
Easy methods to make a feta cheese combination
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In a medium bowl, mix cubed Feta cheese with 1 tablespoon of additional virgin olive oil, 1 tablespoon of freshly squeezed lemon juice, ¼ teaspoon of dried oregano (add extra to style), 2 tablespoons of chopped contemporary oregano (if utilizing).
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Combine in order that the herbs and olive oil coat the cubed Feta cheese.
Meeting
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Combine half of the feta cheese combination into the skillet with lemon rice.
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Add sliced cooked rooster to the skillet with rice and reheat on medium warmth.
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High the Greek rooster and lemon rice with the remaining feta combination. Sprinkle contemporary oregano on prime.
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Season with salt and black pepper, to style.
Diet
Diet Data
Greek Hen and Lemon Rice (30 Minutes, ONE-POT)
Quantity per Serving
% Day by day Worth*
* % Day by day Values are based mostly on a 2000 calorie weight-reduction plan.
Diet Disclaimer:
The dietary data on this web site is barely an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this website will not be assured. It shouldn't be used as an alternative choice to an expert nutritionist’s recommendation.
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