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Protein pancakes used to garner eye rolls from me. It wasn’t till I began lifting weights once more that I spotted I in all probability wanted up my protein consumption a bit. Then these protein pancakes I stored seeing did not appear to be such a foolish factor anymore.
Even higher if I could make them within the blender. Utilizing the blender means minimal clean-up and makes it approach too simple to pour the batter onto the recent griddle.
Oh, and did I point out that these are made with out protein powder? Yep–even higher!
Leap to:
Find out how to make protein pancakes
I believe that was my hangup about “protein” something for a very long time. Many protein powders will not be scrumptious, and even shut.
They are often chalky and style faux, to not point out the loopy substances some include. So as an alternative, I like to make use of a mixture of substances which are naturally excessive in protein AND style implausible.
Substances
- Hemp hearts are form of my go-to for plant-based protein as of late. They’ve an awesome, nutty taste and mix up very creamy. (Strive including them to your smoothie or to make non-dairy milk or a vegan cream sauce.) They provide the oat-based batter an additional enhance of protein and wholesome fat.
- Eggs and Greek yogurt are all-natural substances with pronounceable names that simply so occur to be excessive in protein and create implausible pancakes. What extra are you able to ask for?
- To serve, I choose for an additional protein enhance by slathering every pancake with slightly nut butter and topping them with sliced banana, berries, and one other little sprinkle of hemp hearts.
Directions
Place the entire pancake substances right into a blender jar within the order listed. Pulse a number of occasions, then mix till easy.
Utilizing about 2 tablespoons of higher per pancake, pour batter onto the recent griddle. Let prepare dinner for 1-2 minutes on the primary facet, then flip and prepare dinner for one more couple of minutes till cooked by means of.
Variations
For a kid-friendly model, prime the pancakes with maple syrup, jam, or honey.
High Tip
This recipe makes two good-sized servings with about 24g of protein every, not counting the nut butter for serving. You may enhance the protein much more when you use 4 eggs whites and better protein yogurt, like Siggi’s or Fage.
Double or triple the recipe and you will have sufficient for the entire week. They maintain properly within the fridge for a few week, and will be frozen for a number of weeks.
📖 Recipe
Blender Protein Pancakes
These tasty little oat-based pancakes are loaded with protein–no powder needed–thanks to hemp hearts, Greek yogurt, and eggs.
Servings: 2
Value: $10
Substances
- Butter coconut or avocado oil, for cooking (if wanted)
For pancakes:
- 1 cup rolled oats 11 g protein
- 6 tablespoons 60g hemp hearts (18 grams protein)
- 1 teaspoon baking powder
- ½ teaspoon cinnamon plus extra for sprinkling
- ¼ teaspoon sea salt
- 2 giant eggs 8 g protein or 4 giant egg whites (4 g per egg white)
- ½ cup plain unsweetened Greek yogurt (12-14 g protein)*
- ⅓ cup almond milk or water plus extra if wanted, for thinning batter
- 1 tablespoon sugar non-compulsory
- ½ teaspoon vanilla extract
For serving:
- 2-4 tablespoons nut butter 4 grams – 2g in every tbsp.
- 2 medium bananas sliced (1 g protein)
- ½ cup contemporary berries
- 1-2 tablespoons hemp hearts for garnish
Directions
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Preheat an electrical or stovetop griddle.
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Whereas griddle is preheating, place the entire pancake substances right into a blender jar within the order listed. Pulse a number of occasions, then mix till easy. Add slightly extra almond milk or water, if wanted. The batter must be pourable, however not too thick or too skinny.
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Frivolously grease the preheated griddle with butter or oil, if wanted. (I exploit one that does not require greasing first.) Utilizing about 2 tablespoons of higher per pancake, pour batter onto the recent griddle. Let prepare dinner for 1-2 minutes on the primary facet, then flip and prepare dinner for one more couple of minutes till cooked by means of. Switch to a plate and maintain heat till able to serve.
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Repeat course of with remaining batter, being certain to grease griddle properly between every batch to forestall sticking.
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To serve, divide the pancakes between two plates. Unfold every pancake with slightly almond butter and prime with fruit. Sprinkle with cinnamon and some extra hemp hearts, if desired. Serve heat.
Notes
Notes: Manufacturers of Greek- or Icelandic-style yogurt might fluctuate in protein content material. I’ve discovered Siggi’s to be the best, adopted by Fage. Use no matter you will discover and works for you.
Images by Ana-Maria Stanciu
Want extra wholesome breakfast concepts to final the entire week? We have got some:
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