[ad_1]
A easy, flavourful, lighter dinner, all cooked on a few trays within the oven. This Cajun cod recipe is served up with smoky potato wedges (no par-boiling required, and we’re not even peeling the potatoes!).
It’s on the desk in 40 minutes.
We’re letting the oven do a lot of the work with this straightforward, barely spicy fish dinner.
No searing or par-boiling required, the potato wedges and the cod are merely coated in spices and oil, then baked till tender.
📋 Substances
- Cod – I’m utilizing cod for this recipe, however you should utilize any chunky white fish, for instance, hake, pollock, or haddock. Salmon additionally works rather well! The recipe requires 4 fillets, which must be about 600g (1.3 lbs) altogether (every fillet being round 150g (5.3 oz).
- Cajun Seasoning – This may be discovered at largers supermarkets within the herbs and seasonings part.
Pin this now to seek out it later
📺 Watch how you can make it
Full recipe with detailed steps within the recipe card on the finish of this publish.
- Place potato wedges on a big baking tray and sprinkle over the dry seasoning, toss collectively.
- Drizzle oil over, and toss once more. Place within the preheated oven for about 20 minutes.
- In the meantime, organize cod fillets on a second baking tray and coat with seasoning. Brush on a bit of olive oil.
- Flip the potatoes and put the cod within the oven for 10 minutes. Till the cod is cooked via and potato wedges are golden.
Professional Tip
Swap out the cod for any chunky white fish, corresponding to pollock, hake or haddock. It additionally works nicely with salmon.
Such an effective way to pack a flavour punch with minimal effort!
🍽️ What to serve it with
I like making this as a little bit of a change from conventional cod and chips. Plus it helps that it’s less complicated to make with no deep frying required.
An effective way to boost your weeknight dinners.
🍲 Extra incredible fish recipes
Keep up to date with new recipes!
Subscribe to the e-newsletter to listen to after I publish a brand new recipe. I’m additionally on YouTube (new movies each week) and Instagram (behind-the-scenes tales & stunning meals pictures).
-
Preheat the oven to 200ºC/400ºF (fan).
-
Prepare the potato wedges on a big baking tray (sheet).
500 g (1 lb 2oz) floury white potatoes
-
Sprinkle over the salt, pepper, smoked paprika, garlic powder, and chilli flakes and toss collectively to coat the potatoes.
½ tsp salt, ½ tsp floor black pepper, ½ tsp smoked paprika, ¼ tsp garlic powder, ¼ tsp chilli flakes
-
Drizzle the potatoes with the olive oil, toss once more to coat evenly, then place within the oven for 20 minutes.
2 tbsp olive oil
-
In the meantime, organize the cod fillets on a shallow baking tray and sprinkle over the Cajun spice combine, salt, and pepper.
4 cod fillets, 2 tbsp Cajun spice combine, ¼ tsp salt, ¼ tsp floor black pepper
-
Rub the spice combine down into the cod fillets, then brush on the oil utilizing a pastry brush.
2 tbsp olive oil
-
After the potatoes have been within the oven for 20 minutes, flip them over, utilizing a spatula, and place them again within the oven.
-
Place the cod fillet tray within the oven on a rail above the potatoes and cook dinner for 10–12 minutes, till the cod is cooked via, and the potato wedges are golden.
-
I prefer to serve the fish and potatoes alongside a easy inexperienced salad.
a easy inexperienced salad
Recent fish is all the time greatest eaten freshly cooked so it’s pretty and juicy. I wouldn’t suggest making this recipe forward.
Ingredient swaps
You should utilize any chunky white fish for this recipe, cod, hake, haddock, pollock and so on. Salmon additionally works nice!
The way to scale up and scale down this recipe.
This recipe might be doubled up for a crowd or halved for 2 folks, sticking to the identical ingredient ratios.
Energy: 355kcal | Carbohydrates: 24g | Protein: 30g | Fats: 16g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 10g | Ldl cholesterol: 65mg | Sodium: 530mg | Potassium: 1241mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1949IU | Vitamin C: 26mg | Calcium: 50mg | Iron: 2mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
Among the hyperlinks on this publish could also be affiliate hyperlinks – which suggests in case you purchase the product I get a small fee (at no additional price to you). Should you do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary operating. The dietary data supplied is approximate and may range relying on a number of elements. For extra data please see our Phrases & Situations.
[ad_2]